6 spicy tenders blue Recipes

nonfat buttermilk, hot pepper sauce, distilled white vinegar divided, chicken tenders, whole-wheat flour, cornmeal, cayenne pepper, canola oil divided, peeled carrot sticks, celery sticks, spicy blue cheese dip (see recipe link above)

paprika, chili powder, cayenne, ground cumin, celery salt, freshly cracked black pepper, turkey tenders , cut into 2-inch pieces, butter, canola oil, all-purpose flour, skim milk, blue cheese, divided, freshly grated nutmeg, hot sauce, warmed (recommended: franks ), sea salt, penne rigate pasta, chopped roma tomatoes

spicy chips (recommended : doritos), blue corn tortilla chips, all-purpose flour, eggs, beaten, boneless/skinless chicken breasts , cut into 1-inch strips, grapeseed oil, big daddy seasoning , recipe follows, head romaine lettuce, chopped, field greens, black beans, drained and rinsed, diced plum tomatoes, shredded sharp cheddar, avocados, diced, sliced jalapeno, chopped fresh cilantro leaves, peppercorn ranch dressing, smokey paprika, granulated onion powder, granulated garlic powder, seasoned salt, fresh cracked pepper, kosher salt

buffalo chicken tenders or 1 1/2 lbs spicy chicken tenders, chopped green onion, diced celery, chopped tomatoes, diced avocado, italian dressing, salt & pepper, head iceberg lettuce, washed and cored, roquefort cheese , dressing or 1 1/2 cups blue cheese dressing, crumbled blue cheese