24 spicy shredded chicken wrap Recipes

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), shredded rotisserie chicken, fresh salsa, chopped green onion (about 3), reduced-sodium black beans (such as bush s), rinsed and drained, iceberg lettuce leaves, spicy chipotle dipping sauce

chinese radishes, fresh garlic cloves, fresh shallots, dried chinese mushrooms , presoak and remove stems, napa cabbage leaves, cornstarch, chives, salt, white pepper, ground ginger, sugar, dried red chili peppers, prawns, ground chicken, links chinese sausage, finely minced, eggs, oyster sauce, chinese bean paste, vermicelli rice noodles , soak for 30 minutes, shredded dried black fungus , soak for 30 minutes, egg roll wraps, beaten eggs, oil