6 spicy pumpkin soup cilantro Recipes

vegetable broth, pumpkin puree, dark red kidney beans, corn (1 small can works , or use half of a bigger one that s 14-15 oz), green onion, chopped (or small can of green chiles), canola oil, garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic), onion powder, black pepper, kosher salt, fresh cilantro, ground ginger

onions, sliced, carrots, thinly sliced, snipped fresh cilantro, grated fresh ginger, garlic, minced, ground allspice, olive oil, chicken broth, pumpkin, lactaid reduced fat milk, frozen, peeled and deveined cooked shrimp, thawed, fresh shrimp in shells, peeled, deveined, and cooked (optional), snipped fresh chives (optional)

chili oil, whole white onion, coarsely chopped, jalapenos, minced, garlic cloves, crushed, red bell pepper, chopped, black beans, rinsed, carrots, chopped, organic vegetable stock, butternut squash , roasted and pureed, pumpkin puree, cilantro, chopped, ground cumin, salt and pepper

green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste