7 spicy leg low Recipes

chicken legs, skinned, plain low-fat yogurt, cumin, dry mustard, crushed red pepper flakes, ground ginger, garlic, minced, scallions , including green part, thinly sliced

duck legs (about 8 oz. each), salt and fresh-ground pepper, herbes de provence, pinot noir, olive oil, minced shallots, low-sodium chicken broth, fresh thyme, rinsed, dried bay leaf, butter, onion (about 8 oz.), peeled and chopped, broccoli rabe (also called rapini), rinsed, ends trimmed, and cut into about 1-inch pieces, or 1 1/2 lb mustard greens, rinsed, trimmed, and sliced crosswise, garlic, peeled and minced, flat anchovy (optional), minced, cayenne, lemon juice

plain low-fat yogurt, lime juice, garlic cloves, crushed, fresh ginger, minced, ground coriander, cayenne, chicken legs with thigh, skinned

plain fat-free yogurt, lemon rind, grated, fresh lemon juice, ginger, grated, paprika, salt, coriander, cumin, ground pepper, garlic, minced, butterflied leg of lamb

kirby cucumbers, salt, plain low-fat yogurt, loosely packed fresh mint leaves, chopped, sugar, fennel seed, mustard seeds, cumin seed, salt, whole black peppercorn, dried thyme leaves, garlic cloves, crushed with garlic press, fresh lemon juice, boneless butterflied leg of lamb, trimmed, mint sprig, for garnish