6 spicy jus Recipes

beef rib roast, garlic , slivered, peppercorn and garlic marinade (recommended: mccormick s), spicy brown mustard, salt and freshly ground black pepper, worcestershire sauce, red wine, beef broth

garlic cloves, minced, butter, sliced deli roast beef, spicy ketchup, worcestershire sauce, dried basil, dried oregano, pepper, dark beer or nonalcoholic beer, hoagie buns, split

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

beef stew meat , chopped into tiny bits, diced onion, beef bouillon cubes, salt, mrs dash s extra spicy seasoning, water, au jus gravy, brown gravy, mushroom gravy, sour cream, wide egg noodles, cooked