6 spicy heart soup Recipes

low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard

sesame oil, garlic clove, chopped, onion, chopped, chicken stock, split red lentils, artichoke hearts, diced, sun-dried tomatoes, diced, chipotle chile in adobo, diced, adobo sauce, brown sugar, chocolate chips, salt & pepper, yogurt

olive oil, sweet onions, green peppers, hearts celery (i estimated 8 whole stalks, but only had hearts), carrots (6 large would be enough), sized potatoes (maybe just 4-5 larger idaho baking potatoes ), garlic cloves, chicken stock (2 from boxed broth, 2 from concentrate), boneless skinless chicken breasts, tomatoes , 28 oz can and (i used generic safeway diced petite, (1, 1), chopped parsley, white pepper (2 tbsp total ), black pepper (1.5 or 2 tbsp ), salt (1.5 tbsp , and then ed to taste at end), ditalini , as needed when serving (or stubby pasta of choice)

water, chicken bouillon, chicken heart, onion, celery, carrot, minced ginger, barley, pepper (optional), chili flakes (optional)