4 spicy cajun gumbo Recipes

gumbo pot /stock pot, hen cut up i prefer a hen but you can use a chicken/fryer but be careful of it fall apart unless it is deboned... lesser time in the cooking ), oil, red pepper ( only if you want it hot spicy flavor), chopped white/yellow onion, dark roux (savoy), chicken broth, water, sliced andouille, smoked sausage, tasso, salt, minced parsley, chopped green onion, cooked rice

shrimp, bay scallops, imitation crabmeat, frozen haddock, onion, diced, canned diced tomatoes , do not drain, spicy bloody mary mix or 32 oz v 8 spicy vegetable juice, frozen collard greens, cooked rice, cajun spices, hot sauce

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat