30416 spicy broccoli soba stir Recipes

sesame oil, fresh broccoli (cut into medium-size pieces), soy sauce, green onions, finely chopped, brown sugar, minced fresh ginger, fresh minced garlic (can use less ), dried red pepper flakes (or to taste), black pepper (optional), sesame seeds (optional)

extra virgin olive oil, fresh shiitake mushroom, stemmed,thinly sliced (or a mix of sliced mushrooms, if you prefer), onion, chopped (or 2 shallots, if you prefer), thyme , to taste, broccoli, cut into florets, butter (optional), fresh ground black pepper, parmesan cheese, grated or shredded

boneless skinless chicken breast , cut into 1-inch pieces, canola oil, fresh broccoli florets, sweet red pepper , julienned, sliced water chestnuts, drained, frozen snow peas, thawed, onion, cut into thin wedges, garlic cloves, minced, chinese five spice powder, chicken broth, cornstarch, cold water, hot cooked rice

canola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch

boneless skinless chicken breasts , cut into 1-inch pieces, canola oil, fresh broccoli florets, sweet red pepper , julienned, sliced water chestnuts, drained, frozen snow peas, thawed, onion, cut into thin wedges, garlic cloves, minced, chinese five spice, chicken broth, cornstarch, cold water, hot cooked rice

pork ramen noodles, warm water, cornstarch, garlic powder, crushed red pepper flakes, cold water, reduced-sodium soy sauce, white vinegar, canola oil, pork tenderloin, thinly sliced, fresh mushrooms, sliced, fresh broccoli florets, julienned sweet red pepper, green onions (white portion only), sliced

spaghetti squash, chicken broth, soy sauce, sugar, cornstarch, cider vinegar, crushed red pepper flakes, egg, soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch cubes, canola oil, fresh broccoli florets, onion, chopped

spaghetti squash, chicken broth, soy sauce, sugar, cornstarch, cider vinegar, crushed red pepper flakes, beaten egg, soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch cubes, canola oil, fresh broccoli florets, chopped onion

dijon mustard, lemon , juice of, paprika, cayenne pepper, olive oil, broccoli (1 bunch)

oil, onion, thinly sliced, heads broccoli, cut into florets, hot curry paste, chili pepper, chopped finely, cream, almonds, toasted

broccoli florets, red pepper, chopped in 1-inch squares, red pepper flakes, extra virgin olive oil, salt and pepper, to taste, crushed red pepper flakes, lemon , zest of, garlic clove, minced

dry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil

butter, garlic, minced, scallion, chopped, broccoli, finely chopped, mustard seeds, lightly crushed, eggs, beaten, grated parmesan cheese, cream cheese, yellow cornmeal, spicy brown mustard, milk, salt and pepper

boneless skinless chicken breasts , cut into thin strips, canola oil, carrots , julienned, broccoli florets, water, divided, chicken bouillon granules, reduced-sodium soy sauce, ground ginger, cornstarch, hot cooked rice

silken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce

nonfat chicken broth, broccoli rabe , hollow stems trimmed, red bell pepper , cut into thin strips, dried hot red pepper flakes, garlic cloves, smashed

broccoli florets, tahini (sesame paste), soy sauce , yamasa s the best, water, approximately, sesame seeds, extra firm tofu, peanut oil, red pepper flakes, toasted sesame oil

head broccoli , trimmed of tough ends and cut into spears, wok or vegetable oil, hot crushed red pepper flakes, garlic, chopped, coarse salt