9 spicy african and stew Recipes

potatoes, carrots , quartered lengthwise and cut into 2 inch lengths, green beans, cut diagonally into 2 inch lengths, vegetable oil, minced garlic, freshly grated gingerroot, scallions, green and white parts,cut diagonally into 2 inch lengths, bell pepper , cut into 1/2 inch pieces, hot pepper , cut into 1/4 inch pieces, cabbage, cut into 8 wedges, turmeric, fresh ground black pepper, salt

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

canola oil or 1 tsp peanut oil, onion, finely chopped, garlic clove, minced, fresh ginger, grated, jalapeno pepper, diced (or serrano if you like it more spicy), chicken breasts, finely chopped, tomatoes, chopped, carrot, peeled and grated, turmeric, berbere , spice powder (or cayenne), black pepper , to taste, sugar, water or 3 -4 cups broth, crunchy peanut butter (adjust to taste), peanuts, for garnish (optional), lemons (optional) or 1 dash lime juice (optional)

roast lamb (leftover from a lamb roast), grams carrots (chunky chopped), onions, sliced (1 onion), spring onions (chunky sliced), stewing beef, celery, tomatoes, african dry rub seasonings (see recipe ), beef stock cube, water, raisins, dried apricots (chopped ), red wine, couscous

sesame oil, chicken breast halves, cut into 1-inch pieces, onion, chopped, garlic, minced, curry powder, salt, black pepper, red pepper flakes, chicken broth, tomato paste, stewed tomatoes, chopped, chunky peanut butter

garlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous

chicken thigh fillet, lemon , juice of, salt, chicken stock, red wine, onion, garlic cloves, minced ginger, nutmeg, ground cardamom, olive oil, tomato paste, chopped coriander, chapati , bought in packet from supermarket, butter, berbere , makes a lot, we will just use 2 tsp, hot red cayenne pepper, fresh ground black pepper, ground ginger, ground cinnamon