50 spiced veggies Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

mixed beans of your choice (white and red kidneys, garbanzos, pintos, limas, whatever you enjoy), white onion, diced, carrots, peeled and grated, stewed whole tomatoes, chopped, garlic, minced, your favorite beer, a ham hock (optional, but adds supadupa flavor ), qt veggie or chicken stock, water, several sprigs fresh thyme, several sprigs fresh sage, salt and pepper to taste, spices i like to add: sweet paprika, cayenne pepper, cinnamon, i really love sam adams summer ale in this , and because it s tasty! but it s not summer anymore..., amounts given are for a 6qt crock pot. adjust accordingly

eggs, evaporated milk, shredded cheese, veggies (i use small can of mushroom and fresh steamed broccoli or zucchini), cooked: ground turkey , bacon, sausage or whatever you want - optional, spices (i use nutmeg, salt, pepper, dried shallots), pie crust (buy at store or make your own)

butternut (or other winter squash), peeled, and cut into 1 in chunks, oinion, diced, stalks celery, diced, carrots, peeled and diced, any other spare veggies lurking in the fridge-peppers and mushrooms are great, veggie or chicken stock, olive oil, butter or olive oil, salt , pepper, other spices to taste, heavy whipping cream, chopped chives or scallions, salt

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas

salt, garlic powder, paprika, ground ginger, dry mustard, toasted breadcrumbs, panko breadcrumbs, butter, parmesan cheese

garden veggie cream cheese, softened, chunk breast of chicken , tuna or white turkey, drained, crumbled bacon (bacon bits or crisp turkey bacon works), salsa (i prefer medium or hot spice), flour tortillas