3 spiced pork chops fruity Recipes

ground cinnamon, ground cumin, ground coriander, harissa, lean pork loin, sliced into four pieces (4 oz each) or 4 (4 oz) boneless pork chops, olive oil, couscous, fat-free chicken broth, cinnamon, turmeric, fresh apricot halves, cilantro, fresh, chopped

tomato puree, dark soy sauce, vinegar, runny honey, light brown sugar, chinese five spice powder, garlic clove, crushed, ground black pepper, chili powder (if required, optional) (optional) or 1 tsp chili sauce (if required) (optional), joint pork, baby potatoes, halved and boiled, spring onions, chopped, onion, chopped, rapeseed oil (flavourless), sesame oil, mandarin oranges or 2 large tangerines, segmented, pineapple, diced, apple, diced, water, sugar, white wine vinegar (distilled is ok), tomato ketchup, salt and pepper, cornflour, water