4 spiced pork chops with pineapple salsa Recipes

chopped fresh pineapple, dried apricots, chopped, chopped red onion, jalapeno pepper, seeded and finely chopped (about 2 tsp), grated lime rind, fresh lime juice, chopped fresh cilantro, salt, black pepper, ground allspice, ground red pepper, boneless center-cut loin pork chops, trimmed

lean boneless pork chops, caribbean spice rub, vegetable cooking spray, warm pineapple salsa

grain white rice, pineapple, peeled , quartered lengthwise and cored, minced peeled ginger, vegetable oil, soy sauce , plus a splash for the salsa, chinese five-spice powder, scallions, bone-in pork sirloin chops (1/2 inch thick ; about 1 3/4 lb), red pepper flakes