8 spiced patties greens Recipes

tuna fish, tuna fish, potatoes, boiled and mashed, cooked green peas, coconut oil, ground cumin, ground coriander, ground turmeric, pure ground red chili powder (not the chili spice mix), onions, finely chopped, ginger, finely chopped, garlic, finely minced, garam masala, tomato paste (optional), fresh cilantro, finely chopped, green chilies, finely chopped (and seeded if desired), salt , to taste, eggs, beaten well, breadcrumbs, coconut oil or other vegetable oil, for shallow frying

ground pork, ground coriander, cumin, cinnamon, nutmeg, egg, beaten, onion, finely chopped, chopped fresh parsley, garlic, chopped, salt, plain whole-milk yogurt, lemon juice, mixed salad greens

fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting

ground beef , separated into 4 patties, potatoes, sliced, baby carrots, onion, sliced, stalks celery, chopped, other vegetables (green bell peppers, jalapenos, etc), spices (seasoning salt, onion powder, pepper, garlic, thyme, parsley, etc.)

any vegetables of your choice (600g), butternut cubed, red and green peppers, courgettes, broccoli, patty pans, carrots, any veg that you like, fresh herbs - i love basil or rosemary, garlic & lemon salt, veggie spices, a tiny bit of olive oil, salt and pepper, about a cup of couscous ready made, feta to your taste .

leaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice