8 spiced mashed yams Recipes

all-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)

all-purpose flour, chopped pecans, toasted and divided, baking powder, pumpkin pie spice, salt, nonfat milk, dark brown sugar, vegetable oil, vanilla extract, eggs, lightly beaten, sweet potatoes (about 3/4 cup) or 1 (16 oz) can yams, drained and mashed (about 3/4 cup)

garnet yams, about 1 1/2 lbs. (you could try substituting another kind of sweet potato, let me know how that goes), dark spiced rum (or more to taste), kahlua liquor (or more to taste), full fat coconut milk (not lite ), salted butter or 2 1/2 tbsp vegan margarine, salt (or to taste), fresh ground black pepper (optional) or 1/8 tsp white pepper (optional), evaporated cane juice (substitute any type of granulated sugar, preferably brown), fresh ginger, peeled

sweet potatoes, fat-skimmed chicken broth, thai red curry paste, chilean seabass , cut into 4 equal pieces, shredded fresh basil leaves, salt

coconut milk, cooking oil, brown sugar, ginger, minced, garlic clove, minced, thai curry paste or 2 tsp curry powder

flax eggs, whole wheat pastry flour, baking powder, baking soda, pumpkin pie spice or 2 tsp ground cinnamon, sea salt, light brown sugar, sweet potatoes (mashed) or 1 cup yam (mashed ), applesauce, unsweetened, maple syrup