9 spiced beef squash Recipes

tomato sauce, ground ginger, ground cumin, ground cinnamon, salt, pepper, onion, cut into wedges, beef chuck, trimmed and cut into 2-inch pieces, flour, butternut squash, peeled and cut into 1-inch pieces (about 1 lb), couscous, chickpeas, rinsed, fresh cilantro, roughly chopped

tomato paste, beef broth, boneless chuck roast, trimmed and cut into 1 1/2-inch cubes, all-purpose flour, salt, freshly ground pepper, olive oil, sweet potatoes, peeled and cubed, sweet onions , cut into eighths, cubed butternut squash (about 1 lb.), frozen whole kernel corn, thawed, celery ribs, sliced, garlic cloves, minced, ancho chile powder, smoked paprika, dried thyme

butternut squash, olive oil, sea salt , to taste, fresh ground black pepper , to taste, onion, ground beef (i use extra lean and add some canola oil while cooking to make it less dry), cumin, baharat ( aka middle east mixed spices - the real mix), pine nuts, water, flat leaf parsley, plain yogurt, plump garlic clove, lemon juice, freshly squeezed, unrefined extra virgin olive oil (or the best you have)

cooked spaghetti squash, removed from skin and separated into noodles, parmesan cheese, egg whites, beaten, plain low-fat yogurt, lean ground beef, diced onion, diced green pepper, garlic cloves, tomatoes, diced, tomato sauce, other spices (oregano, basil or your favorites)

spaghetti squash (2 small or 1 large), crushed garlic, olive oil, extra lean ground beef, onion, quinoa, rinsed, beef broth, tomato paste, diced tomatoes, water, italian spices, chopped basil, salt

chili powder, cumin, dried oregano, pumpkin pie spice, kosher salt and freshly ground black pepper, olive oil, beef chuck or stewing meat, cut into 1-inch cubes, chopped white onion, seeded and chopped red bell pepper, tomato paste, hot sauce , such as frank s red, garlic , grated on rasp or finely minced, ground chuck (80% lean), beef stock, red wine (any inexpensive chianti), fine cornmeal, butternut squash, peeled, seeded and cut into 1/2-inch cubes

beef roast , of any size and quality, onion, sliced thickly, sweet potatoes or 1 large yam, peeled and cut in chunks, whole baby yellow squash, rinsed, with stems cut off, granny smith apples (about 1 lb.) or 3 small other tart baking apples, cored and cut in large chunks (about 1 lb.), spicy apple cider, apple cider vinegar, brown sugar, garam masala (an indian spice blend), kosher salt, roux , for gravy (optional)