4 spiced bean tagine Recipes

boneless, skinless chicken thighs , cut into 1/2-inch strips, salt, olive oil, chopped red onion, sized zucchini, shredded, drained and chopped sun-dried tomatoes, chicken broth, garbanzo beans, rinsed and drained, golden raisins, ground cumin, crumbled saffron threads, ground allspice, ground nutmeg, ground white pepper, uncooked couscous, chopped fresh cilantro leaves, for garnish

butter or 2 tbsp extra virgin olive oil, onions, diced, fresh chili peppers, thinly sliced, paprika, cayenne pepper, ground cumin, dried lentils, tomatoes, peeled,seeded and chopped, tomato puree, chickpeas, cooked or canned (if canned, drain and rinse), carrot, cut into 1/2 inch dice, green beans , cut into 1 inch pieces, zucchini, cut into 1 inch dice, frozen green pea, flat leaf parsley, chopped, spice mix, salt and pepper, to taste.

skinless, boneless chicken thighs, salt-free moroccan spice blend (such as the spice hunter), salt, black pepper, olive oil, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes with garlic and onion, undrained, uncooked couscous, plain fat-free yogurt (optional), chopped fresh mint (optional)