5 spiced bean spinach potato Recipes

onion, garlic clove, curry powder, butter beans, chopped tomatoes, spinach

potatoes (i used russets, you could use yukon gold, if desired), peeled and diced, cream cheese, softened, eggs, beaten, fresh ground black pepper, bacon pieces, cooked crisp, cheddar or colby cheese, shredded, thick cut ham, diced small, swiss or jack cheese, shredded, thick chili (or just drained seasoned chili beans, roughly mashed), pepperjack cheese, shredded, diced hot peppers (can sub mild chili peppers. if using canned, drain well), potato flakes (for thickening, if needed), dried chives, dried spinach flakes (could sub dill), smoked paprika or 2t chili powder with small amount of brown sugar or honey powder(use a good quality spice), cotija cheese, grated

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)