22 spice spelt Recipes

whole wheat or spelt flour, baking soda, baking powder, salt, pumpkin pie spices, brown sugar, sunflower seed oil (can be substituted for applesauce), milk (skim is ok), pumpkin puree, vanilla extract, apple cider vinegar, chocolate chips or raisins

unsalted butter, softened, unsweetened apple sauce, dark brown sugar, egg, beaten lightly, baking soda dissolved in 1 tbsp warm water, whole wheat or spelt flour, salt, ground 5 spices, ground cinnamon, vanilla, old-fashioned rolled oats, chopped mixed dried fruit, crystallized ginger finely chopped