4 spelt berries bread Recipes
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kamut berries (sprouted-you can use soft wheat berries if... and3 Morekamut berries (sprouted-you can use soft wheat berries if you wish), spelt berries (sprouted-you can use oat groats or rye berries if you wish), rock sea salt (you can also use kelp flakes or bragss liquid aminos), flax seed (soak 15 minutes)8 hour 20 min, 4 ingredients -
wheat berries, spelt flour, barley, millet and9 Morewheat berries, spelt flour, barley, millet, dry green lentils, dry great northern beans, dry kidney beans, dried pinto beans, warm water (110 degrees f/45 degrees cup), honey, olive oil, active dry yeast, salt1 hour 10 min, 13 ingredients -
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Soaked Grain Muffins or Quick Bread
buttermilk or 2 cups homemade kefir, honey, coconut oil and5 Morebuttermilk or 2 cups homemade kefir, honey, coconut oil, wheat berries (soft white , spelt, kamut, hard red, etc.), salt, baking soda, baking powder, eggs7 hour 25 min, 8 ingredients
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