1001 speedy watchers Recipes

ground beef, onion, chopped, garlic clove, minced, tomato sauce, chili powder, red wine vinegar, baking cocoa, ground cinnamon, ground allspice, kidney beans, rinsed and drained, hot cooked macaroni , shredded cheddar cheese and sliced green onions, optional

ground beef, onions, chopped, chopped green pepper, minced garlic, kidney beans, rinsed and drained, stewed tomatoes, crushed tomatoes, beer or nonalcoholic, tomato paste, chili powder, dried oregano, hot pepper sauce, sugar, salt, pepper

spreadable garden vegetable cream cheese, flavored flour tortillas of your choice (8 inches), room temperature, deli turkey (1/2 oz each), shredded lettuce, shredded cheddar cheese, chopped onion, chopped green pepper, chopped ripe olives, ranch salad dressing

uncooked long grain rice, onion, halved and sliced, green pepper, sliced, sweet red pepper, sliced, olive oil, garlic cloves, minced, diced tomatoes, undrained, bay leaves, salt, paprika, dried thyme, pepper, hot pepper sauce, black-eyed peas, rinsed and drained, fully cooked andouille or johnsonville smoked sausage, sliced, minced fresh parsley

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

tomato sauce, olive oil, brown sugar, chopped onions, garlic powder, dried oregano, dried basil, dried parsley, paprika, bay leaf

light mayonnaise (light or 1/3 cup reduced fat ), prepared horseradish, parmesan cheese, grated, haddock fillet, 1/2 to 3/4 lb, deboned, butter

soymilk (i have subbed almond milk with no problems), raw cashews, unsalted, nutritional yeast, braggs liquid aminos (or tamari or soy sauce), earth balance margarine, tahini, fresh lemon juice, dijon mustard, paprika (smoked is recommended if you have some), nutmeg, fresh garlic cloves, black pepper , to taste

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

corkscrew pasta such as rotini, firm white sandwich bread, toasted, roasted red peppers, drained, roasted salted almonds (not smoked ), garlic clove, reduced-sodium chicken broth, extra-virgin olive oil, sherry vinegar , or to taste, salt , or to taste, dried hot red-pepper flakes , or to taste, frozen baby peas (2 cups), grated parmigiano-reggiano plus additional for serving

pure olive oil, red wine vinegar, granulated sugar, garlic, crushed or minced, dijon mustard, salt, black pepper, dried tarragon, dried oregano

boneless skinless chicken breasts, red bell peppers, green bell peppers, yellow onion, bamboo skewers , soaked in water in the refrigerator overnight, pure olive oil, red wine vinegar, granulated sugar, garlic, crushed or minced, dijon mustard, salt, black pepper, dried tarragon, dried oregano, mayonnaise, dried tarragon, dijon mustard, pineapple juice, garlic, finely chopped