326 spears vegetable Recipes

whole onion, peeled, chicken drumsticks, salt, head cauliflower, chopped, brussels sprouts, trimmed and chopped, baby carrots, chopped, fresh asparagus spears, trimmed and chopped, fat-free chicken broth, garlic powder, salt-free seasoning blend, uncooked long grain white rice, fresh dill weed

cooked minute rice, chopped tomatoes, asparagus spears cut in 1 in. pieces, cooked and cooled ., miracle whip light dressing, dijon mustard, parsley, chopped, grated peel & juice from 1 lemon

light soy sauce, cornstarch, oriental sesame oil, peanut oil, asparagus spears, trimmed , cut into 1-inch pieces, mushrooms, sliced, green onions, sliced, carrot, peeled, sliced, red bell pepper , cut into matchstick-size strips, zucchini, sliced, garlic cloves, finely chopped, minced fresh ginger, bay scallops

uncooked brown rice, chicken stock, minced garlic, minced fresh ginger, diced red onion, diced and peeled carrot, diced red bell pepper, broccoli floret, sliced straw mushrooms or 1/2 cup shitake mushroom, snow peas, finely diced, fresh peas or 1/3 cup frozen peas, diced fresh pineapple, diced yellow squash, asparagus spear , cut into 1/2-inch slices, chopped cilantro, white pepper

greek yogurt, zaatar, lemon zest, lemon juice, sliced red bell peppers, sliced yellow bell peppers, cucumber spears, carrots, broccoli florets, lettuce leaves

zucchini , halved lengthwise, ear corn, husked, asparagus (about 16 pencil-thin spears), ends trimmed, firm tofu , cut into 2 1/2-inch slices, scallions, olive oil cooking spray, romaine heart, chopped, avocado, cut into bite-size chunks, vine-ripened tomato, cut into bite-size chunks, dijon mustard, fresh lemon juice, fresh lime juice, white wine vinegar, extra-virgin olive oil

asparagus spear, trimmed, carrot, halved and quartered, zucchini, halved and cut into thirds, red pepper, seeded , cut into eights, red onion, cut into wedges, olive oil, dried thyme or 1 tbsp fresh thyme, minced, salt and pepper, balsamic vinegar, maple syrup

garlic cloves, peeled, crushed, honey, freshly grated gingerroot, sweet chili sauce, hot chili sauce, light brown sugar, lime , juice of, medium, carrots, sweet potato, oyster mushroom (optional), slender asparagus spears, trimmed, peanut oil, snow peas , strings trimmed, cooked shrimp, thawed (optional), salt, fresh ground black pepper, coarsely chopped parsley

heads fennel, tiny artichokes, carrots, cauliflower, belgian endive, heads radicchio (or radicchio di treviso), asparagus spears, baby turnips, multicolored radishes, spring onions, handful peeled fava beans, sea salt, salt-packed anchovies, salt and pepper, extra-virgin olive oil, unsalted butter, a few drops red wine vinegar, lemon zest , optional

refrigerated pie dough, turkey breakfast sausage, cut asparagus (5 small spears ), chopped onion, diced red bell pepper, frozen whole-kernel corn, garlic clove, minced, shredded part-skim mozzarella cheese, reduced-fat milk, egg, egg whites, salt, black pepper

extra virgin olive oil, spanish onion, finely chopped, carrot, finely chopped, zucchini, finely chopped, summer squash, finely chopped, asparagus spears , cut into 1/4-inch slices, lasagna sheet, fresh plain, canned white beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, mozzarella cheese, shredded, parmesan cheese, freshly grated, unsalted butter, halved, salt, fresh black pepper, extra virgin olive oil, onion, chopped, garlic cloves, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, bay leaves, unsalted butter (optional), salt & freshly ground black pepper

roma tomatoes (about 1/4 lb. each), heads fennel (each 3 1/2 in. wide ), garlic cloves, olive oil, artichokes (3 in. wide ), asparagus spears (equal size; about 1 lb. total), frozen puff pastry shells (2/3 of a 10-oz. package), thawed, balsamic vinegar, prepared tapenade (olive paste), salt and fresh-ground pepper

red bell peppers, asparagus spears, boneless, skinless chicken breasts, salt, divided, pepper, divided, lemon juice, mayonnaise, garlic cloves, pressed, chopped fresh basil, chopped green onions, flour tortillas, goat cheese

water, linguine, broken into thirds, sugar snap peas, trimmed, asparagus spears, trimmed and broken into 2-inch pieces, grape tomatoes (or cherry tomatoes, halved), snipped fresh parsley, chopped green onion (green and white parts ), salt (or to taste), fat free feta cheese or 6 oz reduced-fat feta cheese, drained and crumbled, fresh lemon juice, pepper (or to taste)

rigatoni pasta, butter, sliced portabella mushrooms, fresh asparagus spear , cut into 3 inch pieces, quartered water-packed artichoke hearts, drained, minced fresh garlic, divided, low-fat ricotta cheese, shredded cheese, divided (italian-style blend ), chopped fresh basil, milk

garlic cloves, chopped, cooked spinach, squeezed dry, artichoke hearts, quartered, eggs, olive oil, red bell pepper, chopped, red jalapeno, minced, prosciutto, diced, asparagus spears, sliced, minced chives, butter, flour, milk, shredded gruyere, salt and pepper, cayenne pepper, grated parmesan

uncooked lo mein noodles or linguine, asparagus spears, diagonally sliced into 2-inch pieces, low-sodium soy sauce, seasoned rice vinegar, toasted sesame oil, sugar, grated peeled fresh ginger, garlic clove, minced, freshly ground black pepper, chopped fresh cilantro, refrigerated fully cooked shelled edamame (green soybeans; such as melissa s), red bell pepper , cut into thin strips, packaged matchstick-cut carrots, diagonally sliced green onions (about 5), lightly salted cashews, chopped

raw shrimp, white wine, olive oil, crushed red pepper flakes, black pepper, garlic, yellow squash, asparagus spears, tomatoes, penne pasta, flax seed oil, fresh basil leaves, parmesan cheese