5 soy vegetarian meatballs Recipes

vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper

boca brand soy crumbles, eggs, slightly beaten, italian style breadcrumbs, minced garlic cloves, grated parmesan cheese, your favorite dried italian herb seasoning (i used oregano 1 tsp parsley 1 tsp basil), fennel seed

pasta, olive oil, garlic cloves, minced, soy vegetarian meatballs, edamame, extra firm tofu, drained, pressed and crumbled, spaghetti sauce, mozzarella cheese, shredded

onions, diced, garlic cloves, minced, vegetable oil, carrots, grated, salt and pepper, eggs, beaten, whole wheat bread crumbs, almonds, toasted lightly and ground, dijon mustard, dark sesame oil, tamari soy sauce, ground fennel, cayenne, caraway seed, ground, dried basil, chopped fresh parsley, cake tofu, pressed, eggs, beaten, plain yogurt, caraway seed, ground, fresh dill, chopped, salt and pepper