5 soy products Recipes

yellow onions, chopped, garlic cloves, minced, red peppers or 3 yellow peppers or 3 green peppers, chopped, ground meat substitute (soy product, use (to taste), black-eyed peas, black beans, red kidney beans, tomatoes, tomato paste, hot salsa (can use more or less depending on your taste), salt and pepper

macaroni and cheese mix (family size), milk, butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), soy crumbles (boca or morningstar), taco seasoning, water, low-fat sour cream, cheddar cheese, shredded, salsa

flour (whole wheat), cornmeal (any , stone ground prefferred), salt (sea ), raw sugar (any non-processed), baking powder (no aluminum), egg substitute, soy milk, oil (olive)

mayonnaise (no miracle whip), pineapple juice (reserved), soy sauce, garlic, minced (more or less to taste), green onion, white and green parts diced fine, sandwich buns , king s hawaiian sweet hawaiian sandwich rolls, (http ( or or www.kingshawaiian.com or products or sandwich-rolls.php, if you can find these they are), ground turkey, onion, cut in 4 sliced, pineapple , sliced in natural juice (reserve the juice 1/4 cup for burger, 1/8 for glaze, and 1 tsp for mayo), dry breadcrumbs, red pepper, diced fine, scallion, diced fine (white and green parts ), soy sauce, pepper, vegetable oil, teriyaki sauce, pineapple juice (reserved)