25 soy oil spreads Recipes

flour or 1 cup whole wheat pastry, soy flour, sugar or 1/2 cup splenda substitute, baking powder, cinnamon, baking soda, salt, buttermilk, egg, canola oil, apricot fruit spread

unpeeled large fresh shrimp, fresh pineapple chunks, no-sugar-added all-fruit apricot spread, rice vinegar, low-sodium soy sauce, bottled minced ginger, dark sesame oil

all-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread

boneless rib eye (freeze meat prior to slicing) or 1 lb round steaks (freeze meat prior to slicing) or 1 lb sirloin steak, thinly sliced (freeze meat prior to slicing), yellow onion, thinly sliced, soy sauce (kikkoman less sodium), green pepper, chopped (optional), red pepper, chopped (optional), white mushrooms, chopped (optional), cheese spread, soft sandwich buns, vegetable oil , as needed