6 southwestern meat and potatoes Recipes

lean ground beef (90% lean), onion, chopped, water, divided, diced tomatoes, undrained, frozen corn, potatoes, peeled and cubed, salsa, salt , optional, ground cumin, garlic powder, pepper, king arthur unbleached all-purpose flour

frozen whole-kernel corn, picante sauce, oats, minced fresh cilantro, chili powder, ground cumin, egg white, ketchup, baking potatoes (about 1 1/2 lb), fat-free sour cream, freeze-dried chives (optional)

beef stew meat , cut into 1-inch pieces, flour, lard, water, salt, chili powder (store bought, your own recipe or chili powder), garlic clove, peeled and minced, onions, peeled and quartered (more if desired), potatoes, peeled and quartered, carrots, peeled and quartered

beef stew meat, cut into 1-inch cubes, picante sauce, potatoes, peeled and cut into 1/2-inch cubes, carrots , cut into 1/2-inch slices, onion, chopped, chili powder, salt, ground cumin, cornstarch, cold water