235733 southwestern chicken and black bean burritos Recipes

boneless skinless chicken breast halves, ground cumin, chili powder, cayenne pepper sauce , to taste, extra virgin olive oil, spanish onion, chopped, garlic cloves, minced, black beans, rinsed and drained, smoky barbecue sauce, kosher salt, cracked black pepper, romaine lettuce , heart shredded, green onions, thinly sliced, tomatoes, seeded and chopped, flour tortillas

cooked brown rice, shredded cooked chicken, black beans, drained and rinsed, salsa, chili powder, chopped fresh cilantro, lime juice, whole wheat tortillas, shredded cheddar cheese

black beans, drained and rinsed, kidney beans, drained and rinsed, diced tomatoes, whole kernel corn, chicken breasts, tomato sauce, chicken broth, onion, chopped, green bell pepper, chopped, chili pepper, chopped, garlic cloves, minced, ground cayenne pepper, ground cumin, chili powder, dried parsley, fresh lime juice, fresh ground black pepper , to taste, shredded cheddar cheese (optional) or monterey jack cheese (optional) or monterey jack pepper cheese (optional), sour cream (optional), tortillas (optional) or corn chips (optional)

chicken breast tenders , cut into 1-inch pieces, prechopped onion, chili powder, ground cumin, salt, freshly ground black pepper, canola oil, lower-sodium canned black beans, rinsed and drained, garlic clove, minced, flour tortillas, preshredded monterey jack cheese (about 1/4 cup), pico de gallo, reduced-fat sour cream

black beans, rinsed and drained, chopped green chilies, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, chili powder, minced garlic, dried oregano, ground cumin, salt, flour tortillas (8 inches), warmed, shredded monterey jack cheese, salsa and sour cream

black beans, drained and rinsed, salsa (the thicker, the better!) (i use pace picante (medium)., see chicken with black beans below...

chicken breasts, stewed tomatoes, onion (chopped ), black beans, corn, olive oil, water, minced garlic cloves, chili powder, cayenne pepper, garlic powder, onion powder, salt, pepper

shredded cooked chicken, black beans, sweet corn, salsa , any kind but produce is best, low-fat cream cheese, corn tortillas

no-salt-added black beans, drained, water, chicken (use 2 cups of veggie toss), salt, flour tortillas, shredded lettuce, salsa, shredded low-fat sharp cheddar cheese

spanish rice mix, water, boneless cooked chicken, shredded, refried beans (you may serve on the side if desired), shredded cheddar cheese (or use mexican blend ), tomato (diced ), black beans, rinsed and drained well, sour cream, tortillas (or larger)

vegetable oil, onion (chopped ), garlic cloves (minced ), salt, pepper, chicken breasts (cubed ), jalapeno pepper (seeded and minced ), sweet red pepper (chopped ), black beans (drained and rinsed ), salsa, whole wheat tortillas, cheddar cheese (shredded ), sour cream

boneless chicken breast half, cumin, garlic powder, black beans, rinsed & drained, whole kernel corn, drained, salsa, thick & chunky, green bell pepper, diced, flour tortillas, light sour cream, salsa

black beans drained, onion finely chopped, green pepper finely chopped, red pepper finely chopped, garlic clove minced, chili powder, vegetable oil, dried oregano, ground cumin, salt, green chilies chopped, flour tortilla, monterey jack cheese shredded, nonfat sour cream, no-salt-added salsa

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

black beans, drained and rinsed, corn (cut from about 2 ears ), grilled chicken breasts, cubed, minced fresh cilantro stem, washed well and spun dry, minced bottled roasted red peppers or 1/4 cup pimiento, plain yogurt, avocados, halved and pitted, chipotle chile in adobo , sauce, adobo sauce, worcestershire sauce, mayonnaise

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

no-salt-added black beans, rinsed and drained, water, chicken-vegetable toss, salt, flour tortillas, shredded iceberg lettuce, salsa, shredded reduced-fat sharp cheddar cheese

black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving