9 southwestern and barley Recipes

cooked barley, black beans, rinsed and drained, corn, tomatoes, chopped and seeded, chopped cilantro or 1/4 cup basil, scallion, sliced, salt & pepper, water, lemon juice or 3 tbsp lime juice, olive oil, chopped garlic, chili powder, cumin

cooked medium pearl barley, black beans, rinsed and drained, frozen corn, thawed, chopped seeded tomatoes, frozen peas, thawed, minced fresh cilantro, salt, pepper, water, lemon juice, chopped onion, canola oil, garlic cloves, minced, lettuce leaves, ripe avocado, peeled and sliced, tomatoes, cut into wedges

chopped onion ........, minced garlic ........., crisco pure olive oil .........., water ........., whole kernel corn, drained ........, black beans, rinsed and drained ........, tomato sauce ........, diced tomatoes, undrained ........., chicken broth .........., pearl barley ........., chopped green chilies, drained ..........., chili powder ........., ground cumin ..........., cubed cooked chicken .......

chopped onion, minced garlic, olive oil, water, whole kernel corn, drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, chicken broth, pearl barley, chopped green chilies, drained, chili powder, ground cumin, cubed cooked chicken

dried black beans, barley, celery, diced, onion, diced, leek, washed well, white part only, chopped fine, garlic cloves, minced, cumin, salt, red pepper flakes, celery seeds, vegetable broth, rotel tomatoes, shredded sharp cheddar cheese (to garnish ) (optional), sour cream , as desired (to garnish) (optional)

tomatoes, diced, hot salsa (pace picante, recommended), fat free chicken broth, water, green onion, chopped, quick-cooking barley, black beans, drained, rinsed, chicken breasts, cooked , cut into bite-sized pieces

chicken broth, brown rice, barley, carrot, diced, olive oil, garlic cloves, finely chopped, red onion, chopped, corn kernel (frozen or canned ), black beans, canned, rinsed, drained, red bell pepper, diced, jalapeno pepper, diced, ground cumin, dried oregano, fresh cilantro, chopped, salt and pepper, to taste