4 southwest one Recipes

canola oil, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, southwest seasoning (pampered chef), adobo seasoning or 2 tsp cumin, coriander, oregano, chili powder, jalapeno, seeded and minced, diced tomatoes, tomato sauce, diced green chilies, kidney beans, drained and rinsed, vegetarian hot dogs

apples, cored, chopped (sweet ones like fuji or golden delicious), red onion, minced, green bell peppers, seeded, diced small, chipotle peppers, chopped fine, garlic clove, minced, lime juice, apple cider vinegar, olive oil, cilantro, chopped, salt, ground black pepper , to taste

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks