8 south vegetable stew Recipes
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boneless skinless chicken thighs, cut into bite size piec... and17 Moreboneless skinless chicken thighs, cut into bite size pieces, vegetable oil, whole black peppercorns, cinnamon sticks, whole cardamom pods, onions , cut in half lengthwise and then cut crosswise into fine half rings, fresh ginger, minced, flour, fresh hot green chili peppers , slit slightly down their center, coconut milk, sized potatoes, peeled and cut lengthwise into 1 inch thick fingers, salt, lemon juice or 1 tbsp lime juice, coconut oil (or any other vegetable oil), peeled and finely sliced shallots, curry leaves (fresh or dry ), thick coconut milk1 hour 30 min, 18 ingredients
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onion, sliced, garlic clove, crushed, baby carrots, halved and8 Moreonion, sliced, garlic clove, crushed, baby carrots, halved, green beans, baby sweetcorn, halved, tomato puree, tinned chopped tomatoes, chili flakes, ground cinnamon, red kidney beans, drained and rinsed, vegetable stock35 min, 12 ingredients
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South Indian Spicy Lentil Stew
water and15 Morewater, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala50 min, 16 ingredients -
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Spicy South West Pork Stew
chicken broth, diced tomatoes (puree half) and19 Morechicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well31 min, 21 ingredients -
Keerai Mologutal (South Indian Spinach-Lentil Stew)
fresh spinach, washed,not dried,coarsely chopped and11 Morefresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )50 min, 12 ingredients
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