24 south syrup Recipes
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Morning Mocha Smoothie (South Beach Diet Phase 1)
skim milk, nonfat plain yogurt, coffee, brewed and3 Moreskim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes5 min, 6 ingredients -
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Cornmeal Hoecakes
stone-ground white cornmeal (white if you are from the so... and6 Morestone-ground white cornmeal (white if you are from the south, yellow if from the north) or 1 1/2 cups stone-ground yellow cornmeal (white if you are from the south, yellow if from the north), salt, boiling water, milk, bacon drippings (or sausage drippings, vegetable oil, or a combination), unsalted butter, softened, syrup or real maple , warmed50 min, 7 ingredients
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