37 south sea Recipes

white wine or 1/4 cup white grape juice plus 1 tsp cider vinegar, olive oil, garlic clove, minced, halibut or tuna steaks (6 oz each), tomato, seeded and chopped, orange, peeled, seeded and chopped, flaked coconut, minced fresh cilantro, minced fresh parsley, chopped red onion, orange juice, balsamic vinegar, lemon juice, lime juice, cayenne pepper

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

ground beef , lean, onion, chopped, celery, sliced, apples , pared and coarsely chopped, curry powder (or to taste with twice or three times as much), flour, beef broth, mushrooms, chopped (stems only ok), sherry wine (optional), bananas, peeled and sliced, rice, cooked

zucchini, coarsely grated (weighed after cleaning, about 4 x 6-inch large baby zucchini), onion, red, large, finely chopped, oil, green curry paste, ginger, ground, cumin seeds, orange zest, grated coarsely (be generous, and make it a spoon and a half), breadcrumbs, dried (panko, or use tblsps fresh crumbs), salt (more if using sea flakes), eggs, separated

beef tips in gravy, jasmine rice, uncooked, unsweetened coconut milk, curry powder, fresh ginger, grated, red bell pepper, diced, green onion, sliced, coconut, toasted

butter, onion, finely diced, bay leaf, flour, white crab stock , recipe follows, milk, cream, paprika, cooked atlantic blue crab meat, divided, crab roe, divided, salt and pepper, to taste, sherry, chopped chives, french bread, cold water, onion, peeled and halved, garlic bulb, halved, turnip, split, celery stalks, split, bouquet garni (4 sprigs fresh parsley, 4 sprigs fresh thyme, 2 bay leaves and 1 leek -- tied together with string), lemon , juice, crab boil seasoning, whole white peppercorns, white wine, sea salt , to taste, live atlantic blue crabs

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

vanilla ice cream, slightly softened, cream of coconut, sweetened flaked coconut, lightly toasted, chopped macadamia nuts, lime, chopped fresh mango, chopped fresh pineapple, kiwifruit, peeled and diced, peeled, seeded, and chopped cucumber, asian sweet chili sauce, freshly ground black pepper, mint leaves, chopped, domino granulated sugar, ground cinnamon, mission soft taco size flour tortillas, butter, melted, reynolds wrap heavy duty aluminum foil

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips

olive oil, stewed tomatoes, fresh tomato, leaves fresh basil, fresh cilantro, fresh yellow onion, oregano, minced garlic, lime, sea salt, fresh ground black pepper

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

lemon juice, sweetened condensed milk, milk, flaked coconut, ground cardamom, very firm bananas , halved lengthwise, cornflakes cereal, skinless, boneless chicken breast halves, butter, melted, kiwi, peeled and sliced for garnish