5 south omelet Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

red onions, serrano chile chile, minced, eggs, oil or 3 tbsp ghee, garlic cloves, finely minced, fresh ginger, very finely minced (or grated ), tomatoes, finely chopped, turmeric powder, cayenne pepper, salt , to taste, water

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish