45 south chicken soup Recipes

butternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed