11 soup spinach eggplant Recipes

chicken broth (preferably homemade ), boneless skinless chicken breasts, cooked and cubed, onion, diced, minced garlic, japanese eggplants, peeled and cubed, no-salt-added diced tomatoes, frozen chopped spinach, thawed, extra virgin olive oil, dried thyme, salt & pepper

eggplant, lentils, white basmati rice, olive oil, turmeric, salt, cumin seeds, water, olive oil, mustard seeds, chopped onion, minced garlic, salt, curry powder, baby spinach, tomato puree or 1/4 cup tomato soup, cayenne powder (optional)

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

vegetable oil, eggplants , peel half of each 1 and chop into bite-size pieces, head cauliflower, cored and cut into florets, yukon gold potatoes, peeled and diced into about 1-inch chunks, red bell pepper, chopped, onion, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock , plus, vegetable stock, divided (or chicken stock if non-vegetarian desired), mild curry paste, more if desired, mango chutney, chickpeas, fire-roasted tomatoes, spinach, thinly sliced, pita chips

steaks , trimmed of all fat and cut into 2-inch cubes, vegetable oil, eggplant, chopped into 2-inch cubes, chayote (militon), green bell peppers, chopped into 2-inch pieces, divided, scallions, chopped fine, garlic cloves, minced, fresh parsley, chopped, head of cabbage , remove outer leaves, core and chop into 2-inch pieces, frozen fordhook lima beans, frozen string beans, chopped into 2-inch pieces, peeled and sliced carrots, into 2-inch pieces, frozen chopped spinach, watercress, chopped, maggi chicken cubes (chicken bouillon soup cubes), tomato paste, lemons , juice of, salt , to taste, fresh ground black pepper , to taste, garlic powder , to taste, haitian spicy vinegar (pikliz my spicy vinegar of haiti - picklese (pikliz)), seasoning, powder (adobo seasoning )

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro

chopped cassava, leaves, chopped spinach, eggplant, cabbage, tomatoes, green onions, cilantro, garlic, maggi seasoning, black pepper, garlic powder, seasoning salt, soup bones, peanut butter, palm oil

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

lasagna noodles , oven-ready, ground chicken, hot italian sausage (casings removed ), oil, onion, eggplant, peeled and diced, mushrooms, diced, stalk celery, diced, garlic cloves, minced, carrot, grated, fresh spinach, cream of mushroom soup, ricotta cheese, milk, butter, flour, parmesan cheese, grated, salt, pepper