99 soup pumpkin seed oil Recipes

olive oil, onion, finely chopped, garlic clove, crushed, curry powder, red lentils, rinsed and picked over, butternut pumpkin, peeled , seeds removed, chopped, vegetable stock, yoghurt or sour cream, to serve

butternut pumpkin (peeled, seeded and cut into chunks ), onion (roughly chopped ), knob of ginger (a little smaller than a wine cork, peeled and sliced finely), fresh rosemary, fresh cream, chicken stock, white wine, extra virgin ( lucini )olive oil, butter, sea salt flakes, black pepper corn mill

smoked turkey wings , or ham hocks, onions, quartered, carrots, roughly chopped, head garlic, rutabaga, peeled and roughly chopped, celery stalks, roughly chopped, bay leaves, pumpkin or 2 medium butternut squash (5 lb total), split, seeded, peeled, and cut into 2-inch pieces, extra-virgin olive oil, plus 2 tbsp and more for drizzling, freshly grated nutmeg, minced sage leaves, plus 6 whole leaves, halved, kosher salt and freshly ground black pepper, pancetta , cut into 1-inch pieces, garlic cloves, minced, onion, finely chopped, heads napa cabbage, thinly sliced

butternut squash, halved and seeded, pumpkin, halved and seeded, vegetable oil, onion, chopped, celery ribs, chopped, ground cinnamon, ground nutmeg, cubes vegetable bouillon, boiling water, carrots, peeled and chopped, sweet potato, peeled and diced, salt to taste, evaporated milk, fresh orange juice

black-eyed peas , soaked overnight in cold water, cabbage, thinly sliced, diced pumpkin, sliced leek, sliced onion, red tomatoes, peeled, seeded and diced, red pepper, diced, sweet paprika, salt to taste, olive oil

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

butternut squash or 1 large pumpkin, halved and seeded, garlic-flavored olive oil, onions, chopped, water, salsa, salt and pepper

vegetable oil, butter, onion, chopped, ground turmeric, rice, vegetable stock (i use knorr s vegetable soup, works fine), butternut pumpkin or 1 small vegetable marrow, seeded & chopped, fresh peas or 4 oz frozen peas, red pepper, chopped, zucchini, chopped, black pepper, freshly ground

olive oil, leek, diced, fresh ginger, minced, tomatoes, diced, garlic, minced, honey, vegetable broth, fresh pumpkin, peeled, seeded, and diced, salt

olive oil, onion, finely chopped, garlic clove, crushed, madras curry powder, dried red lentils, butternut pumpkin, peeled , seeds removed, and chopped, vegetable stock, natural yoghurt, to serve (optional)

pearl barley, pumpkin, peeled and diced 1cm (crown or buttercup), olive oil, salt & freshly ground black pepper, onion, finely chopped, courgettes, finely chopped, garlic cloves, finely sliced, chicken stock, choped green herbs (sorrel, basil, flat-leafed parsley, mint), tomatoes, peeled, seeded and diced 1cm

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

onion, peeled and diced large, chopped garlic, canola oil, chopped ginger, pumpkin, peeled, seeded and cut into large cubes, white wine, chicken stock, stalks lemongrass, white part only, chopped roughly (may substitute with zest of 2 lemons), kaffir lime leaves , optional, thai bird chiles (may substitute with 2 jalapenos), fish sauce, fresh lime juice, sugar, salt and pepper, sour cream, chopped chives

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)

olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves

olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf

vegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut