412 soup option Recipes

water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)

dried split green peas, onion, diced, carrot, diced, celery, diced, bay leaf, chicken stock or 3 cups vegetable stock, kosher salt, black pepper, bouquet garni, andouille sausages (optional) or 1/4 lb polish sausage, sliced (optional)

olive oil, garlic cloves, minced, whole large onion, diced, whole carrots, washed and sliced thin, butternut squash or 4 whole yellow squash, diced small, salt (don tsp add if using a y broth), curry powder (more to taste!), dry white wine, chicken broth or 48 oz vegetable broth, heavy cream (optional) or 1/4 cup coconut milk (optional)

potatoes, evaporated milk, butter (to taste), flour, water, onion (optional), salt (optional) or pepper (optional)

head cabbage (lrg size, pre-cooked & cut in bite-sized pieces), onion (red or white , rough chopped & pre-cooked with cabbage above), vegetable stock (or chicken stock or broth), carrot (cut in coins & cooked, may use baby s cut in 1/2 - 1-in pieces), potatoes (cooked & cubed , use more as desired), smoked pork chops (boneless, cooked & cubed, or use = amt of ham), coconut milk, salt & pepper (to taste), chives (fresh-snipped or dried, optional garnish )

ro*tel original diced tomatoes & green chilies, undrained, reduced-sodium chicken broth, rosarita no fat traditional refried beans, frozen whole kernel corn, shredded cooked chicken, fried corn tortilla strips (optional) or tortilla chips (optional), shredded monterey jack cheese (optional)

butter, chopped onions, chopped carrot, red lentil, washed ,picked over and drained, paprika, tomato paste, chicken stock or 6 cups vegetable stock, milk (optional) or lemon juice (optional), salt, pepper, cayenne pepper, crouton, fresh mint, snipped

olive oil, white onion, finely chopped, garlic clove, minced, shallot, minced, marinated artichoke hearts, drained and finely chopped, chicken broth or 1 1/4 cups vegetable broth, champagne or 1/4 cup white wine, brandy, parmesan cheese, grated (fresh ) or 3 tbsp asiago cheese, fresh ground pepper, sugar , if desired, fresh italian parsley (to garnish ) or dill (to garnish), nonfat plain yogurt (optional) or nonfat sour cream (optional)

olive oil, onion (for about 1/2 cup chopped ), garlic (bottled minced ), diced tomatoes with basil oregano and garlic (see note), tomato sauce, milk or 1 cup half-and-half, parmesan cheese (grated or shredded ), croutons, plain (optional) or garlic (optional)

onion, chopped, carrots, diced, butter, ready-to-serve chicken broth, potatoes, peeled and diced (see option), cream-style corn, heavy cream, black pepper, sugar

olive oil, butter, carrots, chopped, parsnips, chopped, onion, chopped, flour, curry powder, stock (chicken or vegetable), salt (optional), pepper (optional), yogurt (optional) or sour cream (optional)

fat-free chicken broth, cooked lean skinless boneless chicken breast shredded, canned diced tomatoes undrained, canned sweet corn kernels, chopped onions, chopped jalapeno peppers, lime juice, fajita seasoning mix, minced garlic, ground cumin, chili powder, whole baked tortilla chips crushed, whole optional toppings: cilantro , sour cream, shredded cheese

butter, onion, chopped, flour, chicken broth , heated in microwave, grated carrot, chopped slivered almonds, minced garlic, hot sauce, white pepper, carton fresh mushrooms, sliced (can use 1/2 button and 1/2 portabella), cooked wild rice (if we have left-over white i mix them together), half-and-half, diced cooked ham (optional), chives (optional) or parsley (to garnish) (optional)

sliced and skinned carrots, onions, chopped finely, low sodium) vegetable broth, grated fresh ginger (optional) but great, orange juice, whipping cream, salt and pepper

onion, cubed very fine, stalks celery, cut not too fine, potatoes, cubed, sugar, water , to boil potatoes, chicken bouillon cubes (optional) or 2 vegetable bouillon cubes (optional), sweet cream or 1/2 pint half-and-half or 1/2 pint milk, salt and pepper (no if using bouillon)

vegetable oil, yellow onions, peeled and chopped, garlic cloves, peeled and chopped, spring onions, white and pale green parts only, sliced, pumpkin flesh, peeled and cut into 2-inch cubes (you can substitute any flavorful winter squash such as butternut, kabocha, hubbard, etc), carrots, peeled and thickly sliced, scotch bonnet peppers (optional) or 1 -2 dash habanero sauce (optional), chicken stock or 5 -6 cups vegetable stock, coconut milk, salt & freshly ground black pepper, sugar (optional, you might find your squash makes the soup sweet enough ), dark rum (to taste), sliced scallions or chives, for garnish

yellow onions, olive oil, chicken broth, beef broth, marsala (optional) or 2 tbsp red wine (optional)

olive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )