43 soup not soy Recipes

frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls

lean ground beef, onion, chopped, frozen chopped spinach, not thawed, cream of mushroom soup, soy sauce, black pepper (to taste), grated cheddar cheese, grated cheddar cheese, for topping, dry breadcrumbs, buttered, for topping