47 soup lentils chickpeas Recipes

lentils , sorted & rinsed, cinnamon stick, water (more or less ), olive oil, minced onions, minced garlic, salt, turmeric, cumin seeds, ground cumin, bay leaves, crushed tomatoes, cooked chickpeas, drained and rinsed (canned is fine ), black pepper, cayenne pepper, currants (optional), plain yogurt (optional), parsley, chopped (optional), fresh mint, chopped (optional)

butter, onions, chopped, celery rib, chopped, ground cinnamon, turmeric, salt (or to taste), ground pepper (or more to taste), ground ginger, hot pepper sauce, saffron (large pinch, crumbled ), diced tomatoes, pureed, brown lentils, chickpeas, drained, vegetable broth, vermicelli, broken (or orzo or other small pasta), flour, fresh parsley, fresh cilantro, lemon juice

chopped onions, garlic cloves, minced, water, brown lentils or 1 cup green lentil, small, chickpeas , soaked overnight, white beans , soaked overnight, tomatoes, peeled and diced, sliced carrots, ground ginger, sweet paprika, fresh medium grind black pepper, ground cumin, vegetable oil or 1 tbsp mild extra virgin olive oil

lamb or 1 lb chicken or 1 lb beef, turmeric, black pepper, cinnamon (optional), ginger, cayenne pepper, margarine, celery, onion, red onion, fresh cilantro, diced tomatoes, water, lentils (soaked in water overnight), chickpeas, drained (or dried ones soaked in water), vermicelli (cut in small pieces), lemon

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges

yellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped

chickpeas, lentils, stock, water, onions, diced, olive oil, sesame seeds, cumin, bacon, diced, chili flakes, carrot, chopped, stalks celery, chopped, garlic cloves, chopped, soy sauce

lamb, cut into small cubes, turmeric, pepper, cinnamon, ginger, butter, chopped celery & leaves, onions, chopped, parsley , and, cilantro, chopped and mixed, tomatoes, chopped, salt, lentils, chickpeas (canned are fine), fine soup noodles, eggs, beaten with the juice of 1/2 lemon

butter (or olive oil), onion, chopped, celery ribs, chopped, carrots, chopped, ground ginger, ground cinnamon, salt, black pepper, lentils, water, tomatoes (diced or crushed ), chickpeas, drained and rinsed, fresh cilantro, chopped

butter, onion, chopped, celery ribs, chopped, ground ginger, turmeric, ground cinnamon, salt, fresh ground black pepper, lentils, water, canned crushed tomatoes in puree (1 15-oz can), drained and rinsed canned chick-peas (1 15-oz can), chopped fresh cilantro or 1/3 cup fresh parsley

lentils, olive oil, onion, chopped (2 cups), chopped fresh parsley, chopped cilantro, ground ginger, cinnamon, diced tomatoes, drained , liquid reserved, vegetable broth, chickpeas, rinsed and drained (or garbanzo beans), orzo pasta, flour, chopped cilantro, lemon juice, tomato paste (or ketchup)

yellow onion, diced small, olive oil, garlic, minced, smoked paprika, sweet paprika, dried thyme, vege-sal (or use 1/2 tsp. salt), fresh ground black pepper, red lentil, chickpeas, rinsed, chicken (or use 3 cans or vegetable broth) or 5 cups vegetable stock (or use 3 cans or vegetable broth), petite diced tomatoes with juice, dollop sour cream (optional) or 1 plain yogurt, for serving (optional)

olive oil, onion, chopped, carrots, chopped, celery, chopped, mushroom, sliced, garlic, minced, turkey broth (homemade or canned ), lentils, chickpeas, rinsed, cooked turkey, chopped, whole wheat macaroni, salt and pepper (to season)

butter, onion, chopped, ribs celery, chopped, ground ginger, turmeric, ground cinnamon, salt, fresh-ground black pepper, lentils, water, canned crushed tomatoes in thick puree (1 15-oz can), drained and rinsed canned chickpeas (1 15-oz can), chopped cilantro or parsley

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

chickpeas, cannellini beans, dried peeled fava beans, lentils, split peas, fennel bulb, finely chopped, chopped canned italian peeled tomatoes, onion, chopped, olive oil, borage , escarole, or other leafy green vegetable, trimmed, rinsed, and cut into1-inch pieces, salt and freshly ground black pepper, italian bread cut into bite-size cubes, olive oil

chickpeas , soaked overnight in water to cover, kidney beans , soaked overnight in water to cover, dried fava beans , soaked overnight in water to cover, or 1 1/2 cups frozen lima beans, yellow onions, olive oil, garlic, minced, ground turmeric, dried lentils, vegetable or chicken stock, salt, handful fresh mint leaves , torn into pieces, egg noodles or linguine, broken into thirds, leafy greens, stemmed, and coarsely chopped, fresh dill leaves, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, plain yogurt