86613 soul food cooking without Recipes

eggs, white sugar, vegetable oil, all-purpose flour, baking soda, salt, ground cinnamon, carrot baby food, apricot baby food, applesauce baby food

eggs, white sugar, vegetable oil, all-purpose flour, baking soda, salt, applesauce baby food, carrot baby food, apricot baby food

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

ground beef, browned and drained, whole chicken, cooked and chopped, cooked rice, carrots, mashed

egg whites, cream of tartar, salt, water, sugar, cake flour, vanilla extract, almond extract, pineapple angel food cake, lemon angel food cake, chocolate angel food cake

lamb (chopped finely or ground ), cooked rice (brown or white cooked ), carrot (large, grated ), yogurt (plain, whole fat or 2 %), ground flax seeds

flank steak, very cold (see cook s note.), dry sherry, soy sauce, dark sesame oil, cornstarch, sugar, vegetable oil, scallions, cut into 2-inch long pieces, whites and greens kept separate, fresh ginger, peeled and chopped (preferably young ginger), (see cook s note.), ripe tomatoes, cut into large chunks (into 8ths) (about 3 to 4 medium tomatoes), hoisin sauce, mixed with 1 tbsp water, steamed rice , for serving

four 10-inch flour tortillas, trimmed leaves of green or red leaf lettuce, washed and dried, sliced cooked turkey breast, apple-wood smoked bacon, cooked, vine-ripened tomato, cored and cut into 16 wedges, ripe hass avocado, peeled, pitted and cut into 16 slices tossed with 2 tsp lime juice, kosher salt and freshly ground pepper, arugula or watercress, washed and dried, recipe ranch dressing , recipe follows, ranch dressing, garlic, kosher salt, prepared or homemade mayonnaise, buttermilk, minced flat-leaf parsley, minced fresh chives, scallion, thinly sliced, white wine vinegar, freshly ground black pepper

rice vinegar , plus 1 to 2 tbsp, sugar, divided, shredded, cooked chicken (from a rotisserie or other leftover chicken), carrot, shredded (about 1 cup), rice paper wrappers (see note ), english cucumber or 1 kirby cucumber, peeled, julienned, about 1 cup, scallions (white and green parts) finely chopped (about 1/2 cup), fresh mint leaves , basil or cilantro, boston lettuce leaves, cooked brown or white rice, chunky peanut butter, soy sauce, water

trimmed pork shoulder, chinese five-spice powder, kosher salt, chicken broth, dark soy sauce, dark brown sugar, toasted sesame oil, crushed red pepper, scallions , cut into 2-inch pieces, garlic head, halved, knob unpeeled fresh ginger, thinly sliced, dried shiitake mushrooms , optional, hot cooked chinese egg noodles , for serving

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, mashed with a fork, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs, copyright 2001 television food network , g.p. all rights reserved

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, minced, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs

dried shiitake mushrooms, peanut oil, eggs, lightly beaten with a pinch of kosher salt, scallions (white and green), thinly sliced, minced carrot, garlic, minced, red chile flakes, minced peeled fresh ginger, soy sauce, toasted sesame oil, cooked long-grain rice, cooked meat cut in 1/2-inch cubes , such as pork, ham, beef, or chicken, frozen peas , defrosted in a strainer at room temperature, copyright 2001 television food network , g.p. all rights reserved.

plain vegetable oil , like soy, corn, or peanut, black forest ham, diced, or about 2 cups cooked, cubed or shredded meat, onion, diced, salt and pepper, garlic, finely chopped, fresh ginger, peeled and finely chopped, whole scallions , thinly sliced on the bias, white and green separated, medley frozen corn , peas, carrots, eggs, lightly beaten, cold cooked long-grain rice, white or jasmine rice, grains separated

shallots, in their skins, kosher salt , plus 1 1/2 tsp, fresh green beans, stemmed , and halved crosswise, extra-virgin olive oil, cremini mushrooms, sliced (about 4 cups), unsalted butter, all-purpose flour, mushroom , vegetable, or chicken broth (see cook s note), fresh thyme leaves, freshly ground black pepper, vegetable cooking spray, fresh bread crumbs

green goddess dressing , recipe follows, ripe hass avocado, split, seeded, and peeled, peeled, deviened and cooked shrimp cut into 1/2 inch chunks, cucumber, peeled, seeded and cut into 3/4 inch chunks, celery stalk, peeled and diced, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, head boston or bibb lettuce, trimmed and washed, cooked trimmed asparagus, vine-ripened tomatoes, cored and cut into 12 wedges, chopped fresh chives, anchovy filets , soaked in cold water for 5 minutes, dried, and coarsely chopped, prepared or homemade mayonnaise, sour cream, sliced fresh chives, minced flat-leaf parsley, minced fresh tarragon leaves, chopped fresh basil, minced shallots, freshly squeezed lemon juice, kosher salt plus more, freshly ground black pepper

all-purpose flour, sugar, plus more for sprinkling, baking powder, grated orange zest, freshly grated nutmeg, fine salt, unsalted butter (1 stick), cold and diced, plus more for cooking, currants, eggs, slightly beaten, buttermilk, melted butter, for cooking