7 sos and lentil Recipes

  • Southwestern Vegetarian Lentil Soup
    olive oil, white onion, chopped, carrot, peeled and diced and
    28 More
    olive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips
    1 hour 15 min, 31 ingredients
  • Smells so Good Lentil Soup
    potatoes, chopped, olive oil, onion, chopped and
    14 More
    potatoes, chopped, olive oil, onion, chopped, carrots, chopped, stalks celery, chopped, garlic cloves, minced, dried oregano, dried basil, ground black pepper, water, vegetable broth (or 35 broth cubes from freezing in ice cube trays), stewed tomatoes, chopped, tomato juice (from the can of stewed tomatoes), bay leaves, dried red lentils, fresh spinach, chopped (or 5 oz frozen spinach), balsamic vinegar
    26 min, 17 ingredients
  • So Good For You Soup with Barley and Lentils So Good For You Soup with Barley and Lentils
    lentils,rinsed, barley, tomatoes , no sodium and
    8 More
    lentils,rinsed, barley, tomatoes , no sodium, onion, chopped, celery, sliced, carrots, sliced, tblsp reduced-sodium soy sauce, pepper, dried dill weed, garlic powder, organic low sodium chicken broth
    11 ingredients
  • Sos Brown Rice and Lentil Salad Sos Brown Rice and Lentil Salad
    grain brown rice and
    10 More
    grain brown rice, lentils (brown, not the red or you will have mush), sliced green onion, sliced celery, parsley, chopped, rice vinegar, honey, chopped fresh tarragon or 1 1/2 tbsp dried tarragon, peeled garlic, salt and pepper, canola oil or 1 cup olive oil
    40 min, 11 ingredients
  • Low-Cal and So Filling! Low-Fat, High-Protein Legumes... Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
    dry lentils, black beans, onion, chopped, spinach, chopped and
    1 More
    dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth
    5 ingredients




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