7 sos and lentil Recipes
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olive oil, white onion, chopped, carrot, peeled and diced and28 Moreolive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips1 hour 15 min, 31 ingredients
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potatoes, chopped, olive oil, onion, chopped and14 Morepotatoes, chopped, olive oil, onion, chopped, carrots, chopped, stalks celery, chopped, garlic cloves, minced, dried oregano, dried basil, ground black pepper, water, vegetable broth (or 35 broth cubes from freezing in ice cube trays), stewed tomatoes, chopped, tomato juice (from the can of stewed tomatoes), bay leaves, dried red lentils, fresh spinach, chopped (or 5 oz frozen spinach), balsamic vinegar26 min, 17 ingredients
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So Good For You Soup with Barley and Lentilslentils,rinsed, barley, tomatoes , no sodium and8 Morelentils,rinsed, barley, tomatoes , no sodium, onion, chopped, celery, sliced, carrots, sliced, tblsp reduced-sodium soy sauce, pepper, dried dill weed, garlic powder, organic low sodium chicken broth11 ingredients
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Sos Brown Rice and Lentil Saladgrain brown rice and10 Moregrain brown rice, lentils (brown, not the red or you will have mush), sliced green onion, sliced celery, parsley, chopped, rice vinegar, honey, chopped fresh tarragon or 1 1/2 tbsp dried tarragon, peeled garlic, salt and pepper, canola oil or 1 cup olive oil40 min, 11 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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