6 sonoma bean Recipes

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

garbanzo beans, rinsed and drained (chickpeas), tahini (sesame seed paste), water, lemon juice, extra virgin olive oil, garlic clove, halved, kosher salt, cumin seed, toasted and ground, cayenne pepper, chopped fresh flat-leaf parsley

pine nuts or 1/4 cup walnuts, tightly packed fresh basil leaves, garlic cloves, fresh parmesan cheese, extra virgin olive oil, salt & freshly ground black pepper, to taste, white beans, salt , to taste, olive oil, yellow onions, diced, pancetta (optional), carrots, peeled , halved lengthwise, if large, and thinly sliced, celery ribs, diced, tomato, peeled, seeded and diced, water or 5 -6 cups chicken broth, new potatoes, unpeeled, diced, zucchini , halved lengthwise and sliced, green beans, trimmed and cut into 1-inch lengths, swiss chard (optional), macaroni, extra virgin olive oil, fresh ground pepper , to taste, fresh parmesan cheese

vegetable oil, red onion, diced, garlic cloves, minced, salt, corn kernels (fresh or frozen ), black beans, drained and rinsed, tomatoes, chopped, monterey jack cheese, shredded, cotija cheese (may use feta, crumbled), jalapenos, seeded and diced, fresh cilantro, chopped, flour tortillas