1112 sole flounder pescado rojo Recipes

olive oil, butter, onion, chopped fine, garlic cloves, minced, stalks celery, chopped fine, red bell pepper, chopped fine, shrimp, chopped fine (1/2 cup), salt (to taste), old bay seasoning , to taste or 1/2 tsp cayenne, lump crabmeat (or more if desired), italian seasoned breadcrumbs , more as needed, flounder (8 large fillets), butter, melted, lemon juice, kosher salt , to taste, black pepper , to taste, paprika, lemon, cut into wedges for garnish

vegetable oil cooking spray, cooked macaroni (or other pasta), tomato, sliced, salt & fresh ground pepper, sharp cheddar cheese, shredded, olive oil, sweet onion, chopped, fresh spinach, sole, sharp cheddar cheese, shredded

sole fillets, flour, seasoning salt (or use white salt, or to taste), black pepper (or to taste), butter, fresh lemon juice, chopped fresh parsley

sole fillets, onion, very thinly sliced, sour cream (not lowfat or fatfree), white wine, all-purpose flour, lemon , juice of, paprika, salt and pepper

scallions, white parts only, chopped, unsalted butter, jalapeno, chopped (including seeds), heavy cream, salt, flounder fillets (or other mild tasting filets), black pepper, grape tomatoes, quartered, cilantro

flounder fillets, approx 2 lbs, garlic clove, minced, parmesan cheese, grated fine, plain breadcrumbs, basil, minced, oregano, minced, thyme, minced, parsley, minced, butter , melt, olive oil

flounder fillets, thyme, green onions, finely chopped, sliced mushrooms (sometimes i use more), shredded cheddar cheese (or monterey jack cheese), butter, melted, breadcrumbs, parsley, paprika

flounder fillets, honey, sesame oil, soy sauce, toasted sesame seeds, green onions

flounder fillets, lump crabmeat, shrimp, cooked and diced, butter or 1 tbsp margarine, flour, cream, breadcrumbs, green onion, diced, white pepper, cayenne pepper, fish stock or 2 tbsp shrimp stock, dry white wine, water, bay leaf, garlic, minced, heavy cream, butter, flour

sole or 1 1/2 lbs cod fish fillets, chopped fresh coriander or 2 tbsp parsley, black bean garlic sauce or 2 tbsp hoisin sauce, garlic, thinly sliced, green onions, sliced

sole fillets, salt, pepper, green onions or 2 scallions, chopped, melted butter, dry white wine, chopped parsley, thyme, bay leaves, crushed, butter, flour, heavy cream

plain flour (enough to coat the fish), sole (about 300g, skinned and cleaned ), unsalted butter, sunflower oil, fine sea salt, freshly squeezed lemon , juice of, flat leaf parsley, finely chopped, lemon, thinly sliced

sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce

dried breadcrumbs, flounder fillets, olive oil, dry white wine, garlic, minced, fresh lemon juice, orange juice, stalks green onions, chopped, butter, fresh chives, chopped, salt , to taste, fresh ground black pepper , to taste

flounder fillets, butter, lemon juice, salt and pepper, dried tarragon, chopped scallion, dried parsley flakes

sole fillets, salt, pepper, butter, softened, dijon mustard, lemon juice, worcestershire sauce, garlic clove, minced, fine dry breadcrumb

flounder fillets, butter, flour, dried onion flakes, basil, chicken broth, lemon juice, pepper, breadcrumbs

flounder fillets, garlic, fresh lemon juice, soy sauce, sugar, salt, olive oil