107 sole fish oil Recipes
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olive oil, garlic cloves, minced and22 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander1 hour 25 min, 24 ingredients
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frozen fish fillet (cod, sole or whatever you have on han... and14 Morefrozen fish fillet (cod, sole or whatever you have on hand), shrimp, in shells, potato, peeled and diced, carrot , cut into strips, celery , cut into strips, sliced leek, fresh ginger, finely chopped, garlic cloves, finely chopped, red pepper flakes, sea salt, olive oil, water, lemon juice, chopped scallion, half-and-half cream40 min, 15 ingredients
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Seafood with ginger, tomatoes and chiliesvegetable oil, garlic, pounded to a paste, ginger, minced and10 Morevegetable oil, garlic, pounded to a paste, ginger, minced, peeled deveined medium shrimp, sea scallops, flounder or 1/2 lb sole, cut into 2 inch pieces, sugar, fish sauce (nuoc mam), dried chili pepper flakes, ripe tomato, halved,seeded,diced, green onions, thinly sliced, chopped cilantro, hot cooked rice40 min, 13 ingredients
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Clean Eating Moroccan Couscous With 7 Vegetablesolive oil, garlic cloves, minced and16 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )1 hour 25 min, 18 ingredients
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Seafood Soup, Trieste Style: Brodetto Triestino (Mario Batali)extra-virgin olive oil, garlic, thinly sliced and11 Moreextra-virgin olive oil, garlic, thinly sliced, onions, finely chopped, ribs celery, thinly sliced, white wine vinegar, dry white wine, water, sole, cleaned, red rock fish, cleaned, eel, cleaned and peeled, red mullet, cleaned, mussels , scrubbed and debearded, italian parsley, finely chopped to yield 1/4 cup1 hour , 13 ingredients
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