8 sole fillets with herb Recipes

sole fillets, flour, dried herbs, divided (or 2 tbsp fresh ), salt, divided, pepper, butter, butter , cut into pieces, fresh lemon juice

chopped onion, reduced-fat butter, minced garlic, lemon juice, dried parsley flakes, salt, dried tarragon, dried thyme, whitefish or sole fillets, dry bread crumbs

tilapia fillets or 4 sole fillets, dry white wine, teriyaki sauce, teriyaki sauce, scallion, thinly sliced, dried italian herb seasoning

sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)

olive oil, lemon juice, garlic, minced, fresh parsley or 1/4 cup fresh dill, minced, salt and pepper, firm sole fillets

ripe tomatoes, chopped garlic, extra-virgin olive oil, salt and pepper, sole fillets, chopped parsley leaves, plus extra for garnish, toasted bread crumbs, lemon, juiced, butter