8 sodium turkey veggie Recipes

sliced asparagus (about 1 1/2 cups), haricots verts, trimmed and cut into 1-inch pieces (about 3/4 cup), uncooked pizzichi or whole-wheat penne, olive oil, turkey bacon slices, cut into 1/4-inch-wide strips, onion, diced (about 1 1/4 cups), salt, freshly ground black pepper, low-sodium chicken stock, freshly grated parmesan cheese, fresh mint leaves, thinly sliced

onion, peeled and diced, olive oil, cremini mushrooms or 5 -6 white mushrooms, thinly sliced, garlic cloves, peeled and minced, acorn squash, sliced, ground turkey or 1 lb veggie crumbles, poultry seasoning or 1 1/2 tsp dried sage, sea salt, ground black pepper, low sodium chicken broth, quinoa, rinsed, fresh parsley, minced, reduced-fat monterey jack cheese, shredded

raw brown rice, low sodium chicken broth or 1 (14 1/2 oz) can homemade chicken stock, water , as needed, egg, lightly beaten, salt or 1/4 tsp seasoning , to taste, ground black pepper , to taste, shredded cheese (such as monterey jack, cheddar, etc), extra large eggs or 4 large eggs, buttermilk, all-purpose flour, shredded cheese (any flavor, your choice ), fresh ground black pepper , to taste, salt or 1/2-3/4 tsp seasoning , to taste, leaves fresh sage, minced,divided plus, leaves fresh sage, for garnish,left whole, zucchini, thinly sliced ,1 medium, raw sweet potato, peeled,shredded ,1 medium, extra virgin olive oil, unsalted butter, garlic, minced, cooked bulk turkey sausage, drained well,crumbled

dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast

onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)