91 sodium simple Recipes

smoked turkey (i use a pre-cooked jenny-o roast from the meat department), carrot, sliced, celery ribs, sliced, low sodium chicken broth, cayenne pepper, fresh ground black pepper, asian five-spice powder or 1/4 tsp poultry seasoning

rotini pasta, reduced-sodium chicken broth, chicken breast tenders, green beans, carrot, white potatoes, cubed, lemon juice, onion

instant brown rice, uncooked, onion, diced, green pepper, diced, unsalted butter, garlic clove, minced, water, dried cilantro, ground cumin, sodium-free chicken stock powder, salsa, lime juice

roasted ground sesame seeds, coarsely ground korean chile (gochugaru), dark sesame oil, rice vinegar, lower-sodium soy sauce, kosher salt, torn romaine lettuce, red red onion

grain white rice, wild salmon fillets, such as sockeye, skinned and cut into 4 pieces, kosher salt, pepper, halved and sliced english cucumber, cubed avocado, sheet nori , torn into pieces, green onions, sliced diagonally, toasted sesame seeds, reduced-sodium soy sauce, wasabi powder, toasted sesame oil

fat-free , lower-sodium chicken broth, american lobster tails, butter, divided, uncooked arborio rice or other medium-grain rice, frozen green peas, thawed

egg, dry bread crumbs, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided, chopped onion, lean ground beef (90% lean), fat-free milk, browning sauce , optional, salt, sliced fresh mushrooms

uncooked shrimp, peeled and deveined, salt, pepper, canola oil, fresh broccoli florets, julienned sweet red pepper, reduced-sodium chicken broth, divided, sliced fresh mushrooms, fresh sugar snap peas, sliced green onions, garlic cloves, minced

uncooked thick rice noodles, uncooked medium shrimp, peeled and deveined, garlic cloves, minced, canola oil, eggs, beaten, marinara sauce, reduced-sodium soy sauce, brown sugar, chopped dry roasted peanuts, fresh cilantro leaves, lime, cut into wedges, sriracha asian hot chili sauce or hot pepper sauce, optional

boneless pork loin chops (6 oz each), unsweetened pineapple chunks, undrained, brown sugar, jalapeno pepper, seeded and finely chppped, reduced-sodium soy sauce, chili powder, garlic powder

chicken broth (i use low sodium ), tomato juice, garlic cloves, smashed (but still whole), sugar, dry white wine

dry sherry, fat-free , less-sodium chicken broth, all-purpose flour, butter (optional), salt, freshly ground black pepper

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin

lean boneless top sirloin steak, vegetable cooking spray, sliced onion, fresh mushrooms, sliced, dry white wine, salt, freshly ground pepper, reduced-fat, reduced-sodium cream of mushroom soup, nonfat sour cream, cooked egg noodles (cooked without salt or fat)

chicken , roasting, light meat, meat only, raw, reduced-sodium soy sauce, olive oil, garlic, large and minced, turmeric

yellow onions, sliced, vegetable broth, low-sodium, sherry wine, dry, garlic, minced, mustard powder, flour , for thickener, pepper

cucumbers, garlic powder, onion powder, ginger powder, chili powder, red pepper, black pepper, soy sauce, sea salt, worchester sauce, soy sauce (low sodium )

plain flour, sodium-free baking powder, sugar, egg, vanilla essence, canola oil, crushed pineapple