5 sodium lunch Recipes

brown rice ,long grain,instant, onion,chopped, shredded carrots, soy sauce,low sodium

wheat crackers (such as wheat thins), reduced-sodium turkey, reduced-fat cheddar cheese, quartered, romaine lettuce leaf , torn into large pieces (optional), roma tomato, sliced (optional)

boneless chicken breast halves, white wine, lower sodium soy sauce, fresh ginger, grated, salt , ground black pepper, garlic powder and paprika to taste, leaf lettuce, tomatoes, sliced, seedless cucumber, sliced, radish roses, hard cooked eggs, each cut into quarters, shredded cheese of choice

ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard