21611 sodium fiber diet Recipes
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olive oil, diced onion and12 Moreolive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper11 min, 14 ingredients
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Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal
fiber 1 original all-bran cereal, tomato puree and8 Morefiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired21 min, 10 ingredients -
Chocolate Chip Fiber Pancakes
fiber 1 complete pancake mix, cold water, sugar and2 Morefiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)8 min, 5 ingredients -
Caribbean Chicken and Pineapple Salsa (Fiber One)
fiber 1 cereal (original all-bran cereal), dry jerk rub and10 Morefiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice30 min, 12 ingredients -
Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal
fiber 1 original all-bran cereal and10 Morefiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired1 hour 40 min, 11 ingredients -
Diet Cabbage Soup With Protein
head cabbage, green onions, canned tomatoes, green pepper and8 Morehead cabbage, green onions, canned tomatoes, green pepper, celery ribs, lipton onion soup mix, carrots, mushrooms, soft tofu, low-sodium v8 juice, lemon juice, lime juice2 hour 15 min, 12 ingredients -
High Fiber Pumpkin Pancakes
fiber 1 pancake mix 2 cups (my preferred brand, but you c... and6 Morefiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract10 min, 7 ingredients -
Diet Soda Chocolate Cake From Scratch
all purpose flour, whole wheat flour, sugar, cocoa powder and5 Moreall purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda9 ingredients -
Diet Coke Chocolate Cupcakes
chocolate cake mix, diet coke, fat-free cool whip and1 Morechocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix4 ingredients -
Diet Coke Sloppy Joes
lean ground beef, onion, chopped, arrowroot, diet cola and4 Morelean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard30 min, 8 ingredients
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