136 sodium country Recipes

country wheat bread, unsalted butter, sliced fresh mushrooms, stalks celery, chopped, onion, chopped, kosher salt and freshly ground black pepper, sliced water chestnuts, drained and rinsed, eggs, low-sodium chicken broth, chopped fresh parsley, soy sauce, lemon, juiced, lime, juiced, orange, juiced

cooking oil, mild sausage or 1 lb hot italian sausage, garlic cloves, minced, canned low sodium chicken broth, head escarole , torn into 2-inch pieces, drained and raised canned cannellini beans (15 oz. can), grated parmesan cheese, plus more for serving, salt, fresh ground black pepper, rigatoni pasta

boneless pork loin roast (3 lb), king arthur unbleached all-purpose flour, onion powder, ground mustard, canola oil, reduced-sodium chicken broth, cornstarch, cold water, hot mashed potatoes , optional

boneless whole pork loin roast (3 lb), king arthur unbleached all-purpose flour, onion powder, ground mustard, canola oil, reduced-sodium chicken broth, cornstarch, cold water, hot mashed potatoes , optional

bone-in pork rib chops or 4 center-cut pork chops, about 1 inch thick, table salt & fresh ground pepper, vegetable oil, low sodium chicken broth, brown sugar, red wine vinegar, pitted prune, chopped coarse, pitted green olives, chopped coarse, unsalted butter, chopped fresh parsley leaves

boneless beef chuck roast , tied, salt and pepper, vegetable oil, onions, chopped, celery rib, chopped, carrots, chopped, garlic cloves, minced, red wine, crushed tomatoes, low sodium chicken broth, hot red pepper flakes, bay leaves, dried thyme, chopped fresh parsley

nonfat milk, egg whites, all-purpose flour, onion powder, salt, garlic powder, black pepper, sirloin cube steaks, vegetable oil, mushrooms, quartered, all-purpose flour, salt, reduced-sodium fat-free beef broth

white onions (sweet onions are especially good) or 3 small yellow onions (sweet onions are especially good) or 2 very large (sweet onions are especially good) or 2 very large yellow onions (sweet onions are especially good) or 2 1/2 medium (sweet onions are especially good) or 2 1/2 medium yellow onions (sweet onions are especially good), unsalted butter, flour (two small fistfuls), home-made vegetable stock or 2 cups canned low sodium vegetable broth or 2 cups homemade chicken stock or 2 cups canned low sodium chicken broth, water, salt

boneless country-style pork ribs, sugar, salt, reduced-sodium soy sauce, ketchup, brown sugar, minced fresh gingerroot

country-style pork ribs, vermont maple syrup or 1 tbsp canadian maple syrup, low sodium soy sauce, dried onion flakes, ground cinnamon, ground ginger, ground allspice, garlic powder, ground black pepper

loaves crusty country-style white bread, cut into 1/3 to 1/2 inch cubes (14-to 15-oz loaves , about 10 cups), butter, olive oil, chopped onions, chopped celery, chopped fresh sage, dry white wine, ground pork, chopped fresh parsley, chopped celery leaves, eggs, salt, ground nutmeg, ground black pepper, canned low sodium chicken broth (about)

roughly chopped uncooked country ham end pieces, carrots, cut into 3-inch long sticks, parsnips, cut into 3-inch long sticks, red potatoes, halved, turnips, peeled and cut into 6 pieces each, golden beets, peeled and quartered, garlic, peeled and smashed, olive oil, kosher salt, freshly ground black pepper, unsalted butter, green cabbage, stem removed and quartered (about 1 lb), sliced yellow onions, apple cider vinegar, light brown sugar, chicken stock or low-sodium chicken broth

unsalted butter, stalks celery with leaves, finely chopped, vidalia onion, finely chopped, loosely packed fresh sage, chopped, heaping tbsp fresh thyme leaves, chopped, garlic, finely chopped, kosher salt and freshly ground pepper, chopped pecans, crumbled day-old cornbread, homemade or store bought, cubed country loaf bread, toasted, homemade or low-sodium chicken broth, eggs, lightly beaten

cooking oil, mild or hot italian sausage, garlic, minced, canned low-sodium chicken broth or homemade stock, head escarole , torn into 2-inch pieces (about 2 quarts), drained and rinsed canned cannellini beans (from 1 15-oz can), grated parmesan, plus more for serving, salt, fresh-ground black pepper, rigatoni

all-purpose flour, paprika, salt, freshly ground black pepper, chicken fryer, cut into serving pieces, vegetable oil, unsalted butter, chopped yellow onions, chopped green bell peppers, chopped celery, bay leaf, curry powder, dried ground thyme, crushed red pepper, minced garlic, canned whole peeled tomatoes, crushed , and their juices, chicken stock , or canned low-sodium chicken broth, dark brown sugar, currants, steamed long-grain white rice , as accompaniment, toasted slivered almonds, for garnish

pastry for double-crust pie, butter, onion, minced, stalks celery, chopped, minced fresh garlic, ground beef (or use half each) or 3 lbs pork (or use half each), potato, peeled and cut in 1/2 inch cubes, water or 1 cup low sodium beef broth, half-and-half cream or 1/2 cup milk, thyme, savory, seasoning salt (to taste) or white salt (to taste), fresh ground black pepper (to taste)

skinned and boned chicken breast halves (about 1 1/2 lb), low-sodium fat-free chicken broth, butter or margarine, red potatoes, cut into wedges, celery rib, chopped, white onion, coarsely chopped, carrot, peeled and chopped, fresh or frozen green peas, fresh or frozen corn kernels, chopped fresh parsley, nonfat buttermilk, all-purpose flour, salt, dried crushed red pepper, worcestershire sauce

curry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted