1922 sodium and chili Recipes

olive oil, onion, finely chopped, diced green chilies, drained, all-purpose flour, ground cumin, great northern beans, drained and rinsed, low-sodium chicken broth, chopped cooked chicken breasts, shredded monterey jack cheese (optional), sour cream (optional), salsa (optional)

chicken thighs, boneless, skinless , cut into 1/2-inch pieces, flour, olive oil, chopped onions, minced garlic, poblano peppers, seeded & chopped, cubanelle peppers, seeded & chopped, frozen corn kernels, thawed, low sodium chicken broth, tomatillos, husked & coarsely chopped, chopped fresh oregano, chili powder, ground cumin, paprika, cinnamon stick

cooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)

ground bison (or beef), sized ) chipotle peppers in adobo, sized ) roasted garlic tomato sauce, sized ) roasted garlic diced tomatoes, sized ) fire roasted chopped chilis, sized ) low sodium beef broth, taco bell taco seasoning mix , chipotle flavor, chipotle powder, minced garlic, liquid smoke, garlic salt to taste

lamb stew meat , cut into 1-inch pieces, canola oil, divided, onion, chopped, sweet yellow pepper, chopped, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium beef broth, dried oregano, chili powder, brown sugar, worcestershire sauce, ground cumin, fennel seed, crushed, sliced green onions , chopped tomatoes and corn chips, optional

ground beef (95% lean), black beans, rinsed and drained, reduced-sodium or regular beef broth, diced tomatoes with green chiles, chili powder, shredded cheddar cheese , chopped fresh cilantro, minced green onion (optional)

tomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)

ground chicken breast, onion, green pepper, diced tomatoes, crushed tomatoes, black beans, chili seasoning mix, low sodium chicken broth

chopped sweet onion, chopped green pepper, dried oregano, garlic cloves -- minced, ground cumin, olive oil, kidney beans -- (16 oz) rinsed and drained, great northern beans -- (15-1/2 oz) rinsed and drained, pack pumpkin -- (15 oz), crushed tomatoes -- (15 oz), reduced-sodium chicken broth -- (14-1/2 oz), water, brown sugar, chili powder, pepper, cubed cooked turkey breast

olive oil, diced onion, salt, ground pepper, ground oregano, ground turkey, chili powder, ground cumin, pumpkin, cannellini beans, low-sodium chicken stock, chipotle chile in adobo, diced, adobo sauce (from the can), fresh parsley or 1 cup fresh cilantro, chopped, honey, lime wedges, brown rice or 4 cups wild rice, cooked

lean ground chicken breast, lg onion chopped, garlic minced, chopped green chilies, fat free /reduced sodium chicken broth ( i like college inn), white beans rinsed and drained, pk. of mccormick white chicken chili mix, frozen baby white corn, salt and pepper to taste, tblspns. of olive oil

garlic chopped, onion chopped, canola oil, chicken thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers, canned crushed tomatoes, canned low-sodium chicken broth, pinto beans drained and rinsed, black beans drained and rinsed, black pepper, cilantro chopped

onion, chopped, garlic, chopped, jalapeno pepper, chopped, chicken broth, diced tomatoes, 150 oz undrained, unsweetened low sodium corn undrained, cannellini beans undrained, milk, cornstarch, chicken breasts boneless, skinless, chicken rub, fresh cilantro, chopped, cumin, chili powder, cayenne pepper, bay leaves, basil leaves dried and chopped

cooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

vegetable oil, flour, salt and pepper, sirloin, bite size chunks, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and chopped, garlic, chopped, chili powder, cumin, oregano, ale, low sodium beef stock, crushed tomatoes, canned black beans, drained and rinsed, canned kidney beans, drained and rinsed, garnish: shredded cheddar , red onion, scallions, sour cream

butternut squash (2 lb), chopped onion, chopped green bell pepper, water, chopped tomato (about 2 large), tomato paste, dried oregano, ground cumin, chili powder, salt, garlic cloves, minced, fat-free , less-sodium beef broth, kidney beans, rinsed and drained

low sodium beef bouillion, dark beer, cider vingar, tomato paste, molasses, chili powder, smoked paprika, salt, pepper, flat-cut beef brisket 1 1/2 inch piece, sweet onion, garlic, fire roasted tomatoes, red beans, kidney beans, sour cream, green onions